Struggles in Life
We all manage the challenges we face in life differently. There are therapeutic powers to be found in our daily lives that we often engage in, in order to naturally alleviate and cope with our life challenges.
There are professional services for more debilitating mental disorders such as depression, anxiety, post traumatic stress disorder, bipolar disorder, and borderline personality disorder. It is important to receive professional psychiatric and psychotherapeutic care for these types of disorders because they affect us in a much more disabling and persistent way than everyday life challenges.
Life challenges, such as getting a bad grade, making a mistake at work, having a disagreement with a friend, these experiences naturally cue fluctuations in our mood.
Negative Moods Linked To Depression and Anxiety
There is a range of negative moods we experience. The spectrum of these negative emotions can be condensed into 3 categories:
When we experience a fluctuation in mood that leads us into a negative emotion from any of the categories above, naturally we find things in life to help us cope with these negative emotions.
Looking beyond obvious coping methods, such as, medications, drug and substance use, sleeping, binge eating, let’s take a closer look into these therapeutic powers.
Examples of coping mechanisms that many use to starve off depression
Therapeutic Powers :
Disclaimer: All information, content, and material contained in this article is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.