There are many different approaches to mental health
These different approaches make finding a mental health provider somewhat complicated. There are many approaches to treating mental health from various approaches -- culturally, from various therapeutic backgrounds, and various psychopharmacology backgrounds.
Yet, mental health is so complicated
There is no one simple answer to "solve" things. Some approaches work better for some patients compared to other patients. This is why it is very important to find a provider that understands you and what you are looking to achieve. Maybe an approach that works for others doesn't work as well for you, due to many reasons, one of the reasons includes your relationship with the provider.
Disclaimer: All information, content, and material contained in this article is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.